Active Recovery for Body & Mind Retreat
4th-8th November 2026, Portugal
What’s Included
4-nights accommodation
Daily brunch and dinner (vegeterian & non- vegeterian options)
Guided nature hike / excursion
A selection of tea, coffee, and healthy snacks.
Access to wellness tools (e.g. yoga mats, massage balls)
Workshops & Coaching
Daily yoga, mindfulness and breathwork practice
1:1 Internal Family Systems coaching
1:1 Hakomi session
Soundbath & Fire ceremony
Inner child creative journaling workshops
The Accommodation
Your Home in the Wild
Nestled in the Portuguese countryside.
Daily organic nourishment and simple comforts designed to help you rest deeply.
Room options
Private Suite
Twin Share
The Program (Sample Schedule)
Active Recovery for Body & Mind
Our 4-day immersive retreat is designed to help you move from a state of overstimulation into deeper rest, regulation, and clarity. The program combines body-based practices, mindfulness, and nervous system-informed approaches.
1
Release
Day 1: Leaving the noise behind.
Arrival & Welcome Orientation
Somatic Movement
Shared Dinner & Reflections
2
Rest & Digest
Deep nourishment.
Breathwork & Cold Plunge
Yoga & Mindfulness Activities
Sound Healing & Journalling Session
3
Rise
Day 3: Integrating strength.
Nature Activity
IFS & Hakomi-inspired Group Workshop
Tea Ceremony
4
Radiate
Day 4: Integrating the new
Closing Integration Circle
Final Communal Brunch
Departure
COMING SOON
Other SENVO Retreats
Explore other SENVO retreats we've got planned for the season of 2026/2027.
Nervous System Reset
A structured retreat focused on calming and rebalancing the nervous system through guided somatic practices, restorative movement, and embodied regulation tools.
Coming Winter 2026
Emotional Resilience Protocol
A focused program designed to strengthen emotional balance with proven approaches combining mindful movement, reflective processes, and resilience‑building exercises.
Coming Spring 2027
Inner Parts Integration
An IFS-inspired retreat that invites participants to explore and meet their inner parts, behavioural patterns, and relational dynamics in a supportive, structured environment.
Coming Spring 2027